Sample Dynamic Learning session for Primary
STEP FOUR
Pranayama
are special breathing techniques from the Yoga tradition.
These have enormous physical, mental and spiritual benefits.
While pranayama advocates many advanced methods to achieve several bodily and mental controls, the process taught here are simple beginner level techniques to merely watch your breath to create awareness.
Brahmari Pranayama
If you have never done this before, please listen to audio instructions here:
(Duration 3:44)
Play music below for the actual process:
(Duration 3:44)
Time Taken till now: 45 mins
