Schools warned compulsory sports carnival participation
Recent research reveals that while some children thrive on competitive sports, forced participation could produce extreme anxiety in non-athletic students and put them off exercise for life. If we want our children to be engaged in physical activity for life,...
Long awaited
The students of class 1 to 8 in all CBSE affiliated schools will now have a period on Health and Physical Education on a daily basis from this academic session. The same was made compulsory for classes 9 to 12...
How to exercise when its the last thing you want to do…
Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving. Excuse #1: “I don’t have the time to exercise.” The fix: You’ve got plenty of time; the trick is being intentional about how you...
Get up NOW!!
Let’s Begin… Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat...
